Emotional Wellness Resources
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Calm App
Faculty and Staff have complimentary access to the premium version of the Calm app. As the #1 rated app for sleep, meditation, and relaxation, Calm offers an array of features including: meditations, sleep stories, daily check-ins, and a diverse library of content.
- Use Organization Code: “Optum EWS” and Company Access Code: “claremontcolleges”
Headspace App for Blue Shield Members
Blue Shield members have access to Headspace, a comprehensive meditation app that helps reduce stress, increase resilience, and promote better sleep. With a wide range of guided meditations, mindfulness exercises, and sleep aids, Headspace has tools to integrate mindfulness into daily life. Whether you're looking to manage anxiety, improve focus, or unwind after a long day, Headspace supports enhancing overall mental well-being and a healthier lifestyle.
Kaiser Wellness Coaching
Kaiser offers Wellness Coaching for their members, providing personalized, one-on-one guidance and support for reducing stress, increasing physical activity, and adopting healthier habits. Each wellness coach is dedicated to understanding individual challenges, allowing them to help you set realistic and achievable goals.
Don’t wait to start your journey toward better health—call 1-866-862-4295 to make an appointment today and discover how Kaiser's Wellness Coaching can help!